Personal Fitness Training

• A leaner, stronger, healthier body is not achieved by working out with standard gym equipment designed in the 1970’s for body building.
• Bar-none, this is the most effective way to reach your fitness or lifestyle goal. The ultimate in on-going coaching with the most proven fitness theories put you in reach of your personal best.
• Based in a functional training style, every movement originates in your core, firming and leaning your midsection with each body part exercise.

What is functional training?
Functional training is a style of training that primarily utilizes your own body-weight as resistance, along with other difficult real life movements, that measure success in how your body is able to perform these movements with ease. Functional training has been empirically proven to increase lean muscle mass (and muscle tone) and decrease fat faster than conventional weight training machines.

• Andy Tachuk's personal training is constantly improving each functional movement to incorporate more muscle tissue with each movement, burning fat more quickly and more efficiently, bringing your goals closer with each training session.
• 3 sessions per week is effective for most clients, and generally is the norm (more sessions per week will result in quicker results).