Functional Self Defense


  • Fact: Most martial art self defense programs are performed in a dojo or sporting arena with a “referee”. Every real-life self defense situation DOES NOT have a referee.
  • Not all self-defense training programs are created equal.
  • Rooted in a functional approach to preservation of life, you will not learn how to look like a Bruce Lee wannabe, but rather you will be grounded in the fundamentals like environmental cues, body language cues, levels of threat, and the gross motor skills to protect your life.

The small difference between going home and going to the hospital is preparation.

 

Personal Fitness Training
Pre-paid Training Packages: Group Training Packages:
24 Sessions $60/session 2 Clients $80/session
12 Sessions $65/session 3 Clients $105/session
6 Sessions $70/session 4 Clients $120/session
Pay as you go $75/session  
Training sessions are non-refundable.  Please provide 24 hours notice for a cancellation